Restorative Yoga
What is Restorative Yoga?
Restorative Yoga is all about creating the conditions to promote a state of deep rest - something which is desperately needed yet often overlooked in the busyness of our daily lives. We support the body with plenty of props to come into positions of stillness, this encourages our nervous system to down-regulate and promotes relaxation, healing and recovery.
This is a meditative practice in which we allow both body and mind to relax fully into the present moment. Suitable for all levels, all ages, and all bodies.
The benefits of Restorative Yoga:
deep relaxation for body and mind
balance an over-stimulated nervous system
release muscular tension whilst being gentle on the joints
boost the immune system and supports recovery
improved sense of well-being and decreased anxiety
improved sleep
encourages self-compassion
*NEW for 2025*
JOIN ME for my candlelit Sunday Restorative Sessions…
4 - 6pm on the 1st Sunday of each month (5th Jan, 2nd Feb, 2nd March, 6th April)
Space Yoga Studio, St Augustine’s Centre, BN1 6EA (use back entrance via car park)
£20 per session or £70 for all four (limited spaces)
contact me to book or if you have any questions
CHRISTMAS CANDLELIT RESTORATIVE YOGA CLASS
Sunday 22nd December 2024, 2-4pm, Space Yoga Studio - payment by voluntary donation in aid of The Clock Tower Sanctuary
[SORRY THIS CLASS IS NOW FULLY BOOKED]
“Restorative yoga allows us to stop, to rest, and to become aware of our natural stillness, the stillness that already lives within us.”