Guided Meditations

A brief guided meditation to help release stress and feel grounded and present (under 5 mins)

 

Coherent breathing – a simple breathing exercise to deepen the breath, improve heart rate variability and optimise our health (approx 6 mins)

 

Extended exhale breathing – a practice to help relieve stress and anxiety (approx 7 mins)

 

Guided meditation/Savasana – a 10 minute body scan and relaxation practice