Yoga Day Retreats in Sussex
Rachael offers yoga, self-enquiry and meditation day retreats and workshops in rural settings close to the South Downs. These seasonal retreats provide an opportunity to pause our busy lives (and minds) and take time out to notice internal and external transitions at regular intervals during the year. All levels and experience welcome.
This is the perfect escape where you are invited to take time out, reconnect with yourself and restore balance with a nourishing day of yoga, self-care and delicious seasonal food prepared by a chef with a passion for nutritional therapy. You are welcome to join me, alone or with friends for a relaxing day together (see below for details of coming retreats and workshops).
Rachael also offers BESPOKE DAY RETREAT PACKAGES for groups of 5-10 people. A really special, relaxing way to spend time together whilst focusing on your well-being with a group of friends, family or even small corporate teams - contact Rachael to discuss and plan your ideal retreat.
Summer Day Retreat
Saturday 22nd June 2024, 10am - 5pm (£95)
Join me at the architect-designed Village Hall of Barcombe for a nourishing day of yoga and meditation, movement and stillness whilst looking directly out onto the beautiful Sussex countryside …we’ll begin with a gently energising yoga practice and finish with a super-relaxing restorative sequence and Yoga Nidra. There will also be time for some a silent walk (weather-permitting) or journaling as well as sharing a delicious, seasonal vegetarian lunch prepared by Field Foods.
I look forward to seeing you there!
Retreat Dates for 2024:
Sunday 24th March - Spring day retreat with soundbath at Lydhurst Estate (£110, very limited spaces available)
Saturday 22nd June - Summer day retreat at Barcombe Village Hall (£95)
Sunday 6th October - Early autumn day retreat at Barcombe Village Hall (£95)
Lunch and refreshments included. Book early to confirm your space. If a retreat is fully booked you are welcome to put your name down on the waitlist in case of any last minute cancellations.
(This is a small independent business, and fixed costs have to be paid for the venue, food, and other service providers therefore please note that retreat bookings are non-refundable and non-transferrable).
Yoga Day Retreat Testimonials
Sample schedule from 'A Joyful Pause, Autumn Day Retreat’:
10.15 Welcome, ginger shots and tasty treats
10.30 Gently energising yoga practice followed by some reflection/journalling
12.45 Delicious, locally sourced veggie lunch
14.00 Mindful walk/time to just rest and be
15.00 Restorative yoga practice and Yoga Nidra (guided meditation)
16.45 Closing circle and farewells