Yoga for Beginners (Yoga Fundamentals) Course
*NEXT YOGA FOR BEGINNERS COURSE STARTS 18th APRIL 2024*
Rachael regularly offers a six-week course suitable for beginners and any students wishing to learn about the fundamental principles of yoga. During this course, Rachael will guide you through the basics, breaking down key poses and putting together simple sequences so that you can feel confident to join a regular class or practise safely at home.
How does the Yoga For Beginners Course work?
six 90-minute weekly sessions usually held at Space Yoga Studio, Brighton
suitable for beginners and any students wishing to learn about the fundamental principles of yoga asana (poses)
each week focuses on a theme and builds on content from the previous sessions
the course covers alignment, safe practice, breathing in yoga, mindfulness and basic yoga philosophy
you will be given an accompanying booklet to support the course material
By the end of the Yoga for Beginners Course you will:
be able to practise basic yoga poses with safe and healthy alignment
understand how poses can be modified to suit your individual needs
develop a deeper awareness of mind and body
learn simple breathing exercises to release stress and improve relaxation
feel confident to join a beginner’s or general level yoga class, and practise at home
have some simple yoga resources to help with your practice
Next Yoga for Beginners Course
The next 6-week Yoga for Beginners / ‘Fundamental Principles of Yoga’ Course starts in April 2024. Booking is now open and spaces are limited so book soon to confirm your place.
Where? Space Yoga Studio, St Augustine’s Centre, Stanford Avenue/Florence Road, Brighton, BN1 6EA (entrance via back car park)
When? Thursdays from 18th April to 23rd May (6 weeks), 8 - 9.30pm
Cost? £90
“I thoroughly enjoyed the pace of the Beginners Course, it gave me a chance to learn how my body works within the poses, and we received a course booklet containing useful information to accompany each week. Rachael is brilliant at explaining the breathing, along with how to be in a pose and what that is achieving. All of this is done without the feeling of being bombarded with information and I always feel completely relaxed and sleep so well after my class.” - Jo
IMPORTANT
Prior to attending your class please let me know if you have any injuries/concerns.
Always seek advice from a qualified medical practitioner before starting a new exercise programme
It is your responsibility to practise in accordance with your physical and mental capability - only you can feel what is going on within your body and you should never force or strain when practising yoga
If you feel any pain or discomfort when practising please stop, contact your teacher and seek medical advice if necessary
Attendance at any class offered via this website (whether in person or online) indicates that you have read and accepted this information
CANCELLATION POLICY
Classes and courses are non-refundable and non-transferable
“If you breathe you can practise yoga”