I love finding inspiration in quotes, here’s a beautiful one I came across recently by Joel Kramer:

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being”.

In this week’s yoga classes I will be working with hip-opening poses and focussing on finding the fine balance between ‘control and surrender’ in order to achieve as much release and ease as possible within these often challenging poses.